The Fourth Trimester Series is a deeply nurturing, trauma-informed series of healing sessions designed to support women in processing and releasing unresolved stress, overwhelm, or emotional pain following birth — whether recent or many years ago.
With over 20 years of experience as a Nurse and Midwife, I bring a grounded, compassionate understanding of the physical and emotional complexities that can arise during pregnancy, birth, and the fourth trimester. This clinical foundation allows me to hold space with both professional insight and heartfelt care, adding a unique layer of trust and safety to your healing experience.
Combining Kinesiology, Spinal Energetics, and Breath Work, these sessions gently work with the nervous system, subconscious mind, and energetic body to clear stored trauma, rebalance the body’s natural rhythms, and gradually cultivate a renewed sense of safety, connection, and inner calm.
Whether your birth experience was physically challenging, emotionally overwhelming, or simply different from what you had envisioned, The Fourth Trimester Series offers a safe and supportive space to feel seen, heard, and held — guiding you through a journey of deep emotional integration and healing.
The Fourth Trimester Series is thoughtfully designed to be individualised and responsive to your unique needs, experiences, and readiness. No two journeys are the same, and each session is gently tailored to support what is most important for you in that moment.
The series is delivered over three sessions, allowing us to work at a pace that feels safe and supportive for your nervous system. Healing unfolds most naturally in an environment of safety, and spacing the sessions in this way helps create the conditions where deeper processing and meaningful change can occur.
The specific modalities used within the series will depend on your individual needs. Some clients may benefit from a series of Kinesiology sessions, while others may be supported through Spinal Energetics, Breathwork, or a gentle combination of approaches. Each session is guided by what your body is ready for, ensuring the process remains responsive, respectful, and aligned with your healing journey.
This structure also allows time for integration between sessions — giving your body and mind space to process what has been released or uncovered, and to begin embodying new insights, awareness, and regulation in everyday life.
Throughout the series, you are supported with care, compassion, and respect for your individual rhythm, ensuring the process feels grounded, contained, and empowering.